What is
Endometriosis?
Endometriosis is a chronic inflammatory condition where tissue similar to the lining of the uterus grows outside of it – often on the ovaries, fallopian tubes, or other nearby organs. It’s tied to hormone activity, in particular estrogen and progesterone, and symptoms can include pelvic pain, painful periods, bloating, heavy bleeding, and discomfort during sex or bathroom use.
While the exact cause is unknown, we do know that both inflammation and hormonal health play a role. That means lifestyle and nutrition can make a meaningful difference in how you feel.
Nutrition and Endometriosis:
What to Eat to Support Your Body
Nutrition plays a key role in managing endometriosis by supporting hormone balance, reducing inflammation, and promoting overall well-being.
Endo Diet Tips From Dietitians:
- Eat more vegetables, especially leafy greens
- Increase antioxidant-rich foods like berries and citrus
- Add omega-3 fats from fish, flaxseeds, and walnuts
- Choose high-fibre foods and whole grains
- Limit saturated and trans fats
- Include calcium- and vitamin D-rich foods
- Eat cruciferous vegetables regularly
- Choose organic and minimally packaged foods when possible to help reduce exposure to pesticides, plasticizers, and hormone-disrupting compounds.
- Enjoy soy in moderation from minimally processed sources
- Maintain a healthy body weight
What’s A Dietitian’s Role In Endometriosis Care?
According to the Endometriosis Network of Canada, the average time to diagnose endometriosis is 5 years. However, you don’t need to wait for a formal diagnosis; a registered dietitian can help you take proactive steps to start feeling better, one meal at a time.
We help navigate your symptoms and lab work, and we develop a personalized endo eating plan that supports hormone balance, reduces inflammation, and supports gut health.