Sugar vs. Sweetener: The sweet science behind sugar and alternatives
Author: Nesrine Cheikh, Registered Dietitian Is sugar the cause of chronic diseases such as obesity, diabetes, cardiovascular disease and dementia? Does switching to artificial sweeteners, like Splenda or Aspartame give you sweet taste without the negative health...
Are restrictive diets making you feel helpless and hungry? Weight Loss 101
Author, Molly McLaughlin, RD New Year after New Year, our social media platforms get bombarded with infinite amounts of restrictive diets and detox programs. Let’s be honest- we are all intrigued by these opportunities. I mean, what’s better than a 30 day, quick...
The Best Breads Since Sliced Bread
Bread. Yes, BREAD! One of the most controversial foods on the planet. Whether it is knocked for its “weight gaining” properties, gluten content, genetically modified wheat, or so on, bread seems to get a lot of negative attention. Bread has been around for over 30,000...