Nutrition Wellness at Work – 5 Tips for Every Employee!
Do you have time for self-care at work? Maybe it’s you, maybe it’s the environment, but at the end of the day, many of us leave work feeling stressed, heavy and burnt out. If your workplace hasn’t already invested in employee wellness programs, I’m here...
Sugar vs. Sweetener: The sweet science behind sugar and alternatives
Author: Nesrine Cheikh, Registered Dietitian Is sugar the cause of chronic diseases such as obesity, diabetes, cardiovascular disease and dementia? Does switching to artificial sweeteners, like Splenda or Aspartame give you sweet taste without the negative health...
Are restrictive diets making you feel helpless and hungry? Weight Loss 101
Author, Molly McLaughlin, RD New Year after New Year, our social media platforms get bombarded with infinite amounts of restrictive diets and detox programs. Let’s be honest- we are all intrigued by these opportunities. I mean, what’s better than a 30 day, quick...