How To Improve Gut Health: What Does A Dietitian Actually Recommend?
Gut health affects far more than digestion. Your gut microbiome, which is the trillions of microorganisms living in your intestines, regulates your immune system, produces mood-influencing neurotransmitters, metabolizes hormones, and communicates directly with your...
What Are Probiotics and Prebiotics – And Do You Actually Need Them?
Probiotics and prebiotics are two of the most searched nutrition topics in Canada, and also two of the most misunderstood. Whether you’ve seen them on a kombucha label or heard about them from your doctor, here’s what the science actually says and how a...
Life After GLP-1 Medications: What’s Next and How to Protect Your Results
Author: Megan Allarie, Registered Dietitian Have you reached your weight loss goal, or do you have other reasons to consider ending GLP-1 medication as part of your health journey? If you have been prescribed and are taking GLP-1 receptor agonist (GLP-1 RA) such as...