Veggie & Turkey Shepherd’s Pie Recipe
A smarter take on comfort food! Lean turkey, lentils, and plenty of vegetables make a hearty, protein-packed filling, while a creamy potato and cauliflower mash keeps it light and veggie-filled. Traditional recipe: Ground beef or lamb butter/cream heavy mashed...
Hearty, Healthy Beef Chili
Warm up with a hearty chili that’s full of flavor, good for you AND your budget. This dietitian-updated version is delicious, filling, and family-friendly comfort food you can feel good about. Traditional recipe: Ground beef Full-fat toppings such as sour cream...
Food Inflation In 2026: Dietitian’s Tips For Eating Well
By Sarah Wilding, Registered Dietitian The start of a new year often brings fresh motivation to focus on health goals, but for many Canadians, rising food prices and tighter budgets can make those goals feel out of reach. With grocery costs continuing to climb, eating...