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Prevent Winter Weight Gain by Winterizing Your Comfort Foods

Prevent Winter Weight Gain by Winterizing Your Comfort Foods

By: Janelle Huybers, RD Now that we’re deep into winter, it’s hard not to feel the warmth of those delightful comfort foods we all love … and that make us all want to curl up and go into hibernation mode. Yet, this season can often pose a common dilemma: the...
Weight Loss Diets and Trends Explained By A Dietitian

Weight Loss Diets and Trends Explained By A Dietitian

It can be hard to keep up with the latest diet and nutrition trends and to know what is fact, and what might be fiction. We have you covered with our summaries of the 30-30-30 Method, Keto, Intermittent Fasting, the 2-2-2 and Zone Diets. My name is Nav Sharma, and I’m...
What Causes Emotional Eating and 8 Ways to Gain Control

What Causes Emotional Eating and 8 Ways to Gain Control

Author: Nav Sharma, Registered Dietitian, NutriProCan Co-Owner Ahhh emotional eating – the bane of our existence, the one thing that consistently interferes with our weight and health goals!  What exactly are we talking about? Here is one common emotional...

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