FAQs

Weight loss and muscle gain are two distinct goals with different focuses. Weight loss involves reducing overall body weight, which often results in a decrease in size and can improve health markers. On the other hand, muscle gain aims to increase muscle mass, enhancing strength and metabolism. While weight loss generally reduces body size, muscle… [Read More]

Weight loss primarily involves reducing overall body weight, while inch loss focuses on reducing body measurements. The benefit of focusing on inch loss rather than weight loss is that inch loss indicates fat reduction and muscle preservation, leading to improved body composition and overall health, even if the scale doesn’t show a significant drop in… [Read More]

Weight loss refers to a decrease in overall body weight, which can include the loss of muscle, water, and fat. Fat loss, on the other hand, specifically targets the reduction of body fat while preserving muscle mass, resulting in a leaner and healthier body composition.

Working with a dietitian before weight loss surgery is important because they can guide you through pre-surgery weight loss, which doctors often recommend to reduce surgical risks and improve recovery. A dietitian can also help you develop healthy eating habits and prepare you for the dietary changes required post-surgery for long-term weight management success.