How Does Gut Health Impact Fatty Liver Disease?
Author: Lisa Spriet, Registered Dietitian, MSc, RD How Does Gut Health Impact Fatty Liver Disease? Gut health and fatty liver disease are directly connected through what researchers call the gut–liver axis. If you’ve been diagnosed with MASLD (Metabolic...
Can Probiotics Help With Anxiety and Depression?
Author: Lisa Spriet, Registered Dietitian, MSc, RD Can Probiotics Help With Anxiety and Depression? Probiotics and mental health are more connected than most people realize. If you’ve ever felt butterflies before a stressful event, or noticed your digestion go...
What’s the Connection Between Probiotics, Gut Health, and Women’s Health?
Author: Lisa Spriet, Registered Dietitian, MSc, RD What’s the Connection Between Probiotics, Gut Health, and Women’s Health? Probiotics and women’s health are more closely linked than most clinicians and patients realize. From hormonal balance and menstrual health to...
Cooking Oils 101: A Dietitian’s Guide to Healthy Oils
Author: Lisa Spriet, Registered Dietitian, MSc, RD Updated April 17, 2026 Have you ever found yourself staring down the long aisle of cooking oils at the grocery store, feeling totally lost? Avocado oil? Extra virgin olive oil? Light olive oil? Coconut oil? So many...