By: Nishaat Patel, Registered Dietitian As summer comes to an end, you might be working on getting back on track with your nutrition/health goals. Many of us struggle to keep our habits consistent during summer vacations, social activities, summer BBQ’s etc. Or perhaps you might have recently received your lab results and noticed that perhaps… [Read More]
Weight loss may differ between men and women due to differences in metabolism, hormones, and body composition. Men generally have higher muscle mass and a higher basal metabolic rate, which can lead to faster initial weight loss. Women may face challenges related to hormonal fluctuations and a tendency to store fat differently, particularly around the… [Read More]
The key to weight loss for women after 50 is similar to that for women of any age, including a balanced diet with a focus on the right amount of protein, portion control, regular exercise, and strength training. Strength training becomes particularly important to preserve muscle mass, which can help maintain metabolism and bone health,… [Read More]
The key to weight loss for women after 40 involves a combination of strategies tailored to the body’s changing needs. Prioritizing a balanced diet rich in protein is crucial, as it helps maintain muscle mass, which can decline with age and supports metabolism. Additionally, portion control, regular exercise, and incorporating strength training are important for… [Read More]
