By: Nishaat Patel, Registered Dietitian Have you recently received your lab results and noticed that perhaps you have high cholesterol, blood sugars, triglycerides, or concerns about liver health? Working on these through good nutrition can help prevent and manage developing conditions like heart disease, diabetes, and liver disease. Keep reading for our top tips to… [Read More]
FAQs
Many clients may seek out help from our dietitians in order to help them ‘lose weight.’ Weight loss simply means “a reduction of total body mass including fluid, body fat, and lean body mass,” however, ‘weight loss’ is often used as a catch-all term to describe reaching a lower number on the scale, changing your… [Read More]
A healthy eating lifestyle means that you do these and many other related things routinely, or they become a part of your normal behaviours. The regularity of grocery shopping and where in the supermarket one goes for food Meal planning and prepping Making water your beverage of choice Creating a habit of choosing fruits or… [Read More]
How much weight you can lose, and how much weight you should lose are two very different things. If done correctly, through a safe level of reducing your intake and healthy eating, we see clients losing up to 10 lbs in a month. Keep in mind though that some weight loss may be water weight… [Read More]
