To maximize your results, we recommend including a Registered Dietitian to support and coach you through a healthy and sustainable weight loss journey from the start of your Ozempic prescription. Why? Here are two great reasons: Achieve more substantial results* than you would just with the medication. Maintain your results beyond the medication stage by… [Read More]
There are no specific foods to eat while taking Ozempic for weight loss. In general, including adequate servings of lean protein sources may be beneficial in supporting weight loss while taking Ozempic. Additionally, there are no specific foods to avoid. However, you may consult a registered dietitian regarding nutrient-drug interactions to understand better what you… [Read More]
By: Nishaat Patel, Registered Dietitian Have you recently received your lab results and noticed that perhaps you have high cholesterol, blood sugars, triglycerides, or concerns about liver health? Working on these through good nutrition can help prevent and manage developing conditions like heart disease, diabetes, and liver disease. Keep reading for our top tips to… [Read More]
Many clients may seek out help from our dietitians in order to help them ‘lose weight.’ Weight loss simply means “a reduction of total body mass including fluid, body fat, and lean body mass,” however, ‘weight loss’ is often used as a catch-all term to describe reaching a lower number on the scale, changing your… [Read More]
