Healthy Aging in Your 60s and Beyond: Top Nutrition and Lifestyle Tips
Author: Christina Biasia, Registered Dietitian (RD) Healthy aging in your 60s and beyond is about more than just adding years to life; it’s about protecting your health span and maintaining strength, energy, and independence in the years ahead. As a dietitian who has...
Healthy Eating For Longevity In Midlife
Author: Christina Biasia, BASc, PMDip, RD As we get older, our bodies naturally change, but eating well for longevity doesn’t have to feel overwhelming. Many age-related shifts happen gradually, and if we don’t pay attention to them, their effects can build over time....
Nutrition Fundamentals For Cold And Flu Season
Updated November 23, 2025. Author: Janelle Huybers, RD A well-nourished body is better equipped to defend itself, and that’s something especially important as cold and flu season approaches. Adults typically catch several colds each year, and thousands of flu-related...
GLP-1 Drugs: Pros, Cons, and Dietitian Tips for Managing Side Effects
By: Janelle Huybers, Registered Dietitian Looking to Start a GLP-1 Medication? Start Here GLP-1 weight loss medications seem to have gone mainstream, meaning more and more people are talking about them, trying them, or considering them as part of their weight...