FAQs

Starting weight loss after pregnancy should be approached with care. It’s important to give your body adequate time to recover before beginning any weight loss efforts. Typically, waiting until after your postpartum check-up and ensuring you’re in good health before starting is recommended. Breastfeeding can influence the rate of weight loss, as it requires additional… [Read More]

Working with a dietitian while on Ozempic can help you optimize your diet and manage any side effects such as nausea, vomiting, diarrhea, abdominal pain, and constipation, as well as potentially loss of muscle mass. This collaboration can lead to sustainable lifestyle changes that may reduce reliance on medication over time by improving overall health… [Read More]

Weight loss and muscle gain are two distinct goals with different focuses. Weight loss involves reducing overall body weight, which often results in a decrease in size and can improve health markers. On the other hand, muscle gain aims to increase muscle mass, enhancing strength and metabolism. While weight loss generally reduces body size, muscle… [Read More]

Weight loss primarily involves reducing overall body weight, while inch loss focuses on reducing body measurements. The benefit of focusing on inch loss rather than weight loss is that inch loss indicates fat reduction and muscle preservation, leading to improved body composition and overall health, even if the scale doesn’t show a significant drop in… [Read More]