Healthy Eating For Longevity In Midlife
Author: Christina Biasia, BASc, PMDip, RD As we get older, our bodies naturally change, but eating well for longevity doesn’t have to feel overwhelming. Many age-related shifts happen gradually, and if we don’t pay attention to them, their effects can build over time....
Nutrition Fundamentals For Cold And Flu Season
GLP-1 Drugs: Pros, Cons, and Dietitian Tips for Managing Side Effects
By: Janelle Huybers, Registered Dietitian Looking to Start a GLP-1 Medication? Start Here GLP-1 weight loss medications seem to have gone mainstream, meaning more and more people are talking about them, trying them, or considering them as part of their weight...
Endometriosis And Your Diet – FAQs
There are many great sources of information about being diagnosed with endometriosis and how it can impact your life, including your family doctor, gynecologist and medical resources and blogs, such as this one. In this blog post, we will answer frequently asked...