FAQs

To lose weight without muscle loss, focus on incorporating strength training to preserve muscle mass, consume adequate protein and maintain a moderate calorie deficit through a balanced diet and exercise routine. A registered dietitian can effectively support you with a meal plan and nutrition counselling based on your unique needs and fitness levels.

While some weight loss supplements may have side effects, there are safe and effective options available. Consulting with a healthcare professional (like your dietitian!), can help you find the right supplements to support your journey. Remember, combining the right supplements with a healthy diet and lifestyle is key to achieving your goals.

Weight loss medications can be safe when used as prescribed by a healthcare professional, although safety levels differ based on the specific drug and individual health factors. Ozempic is generally regarded as safe with medical oversight. Furthermore, medications carry potential side effects that should be carefully considered alongside potential benefits.

Although weight loss may not cure PCOS completely, research shows that even as little as a 5% weight loss, through healthy dietary approaches, can improve hormone levels, insulin resistance, menstrual cycles, and overall quality of life in people with PCOS (Barber et al., 2019). Note that adopting nutritious eating habits can have a profound positive… [Read More]