Off Season Nutrition Guide for Athletes
Author: Lisa Spriet, RD Perhaps you just crushed your first marathon or wrapped up the playoff season, and you think to yourself, “Wow, I did it; now I get to have a break until next season.” Not so fast. Did you know that what you do during the off-season has a HUGE...
Weight Loss Diets and Trends Explained By A Dietitian
It can be hard to keep up with the latest diet and nutrition trends and to know what is fact, and what might be fiction. We have you covered with our summaries of the 30-30-30 Method, Keto, Intermittent Fasting, the 2-2-2 and Zone Diets. My name is Nav Sharma, and I’m...
Nutrition Guide For Top Performers – Crushing Goals, One Bite At A Time
What are your work and career goals for this month, quarter, or year? Just like many of our clients, top performers often prioritize their health and well-being, recognizing the impact of nutrition on energy, focus, and productivity. While individual habits may vary,...
Why Your DNA Matters In Weight Loss
By: Lisa Spriet, RD Do any of these statements sound familiar? ‘My friend and I both went on the same diet. He/she lost 20 lbs. I lost nothing.’ ‘I tried a low-fat diet and it DID NOT work for me.’ ‘I can work my butt off at the gym, but it doesn’t seem to make a...