Top 10 Back-to-School Lunches
By: Nesrine Cheikh, RD As summer fades and the school bells ring once more, the familiar ritual of back-to-school preparations kicks into high gear, and among the essentials is the quest for the perfect lunchbox. This annual tradition, which balances nutrition with...
Food Allergies: Do’s and Don’ts
By NutriProCan Registered Dietitians Food allergies are more common than you might think – affecting over 3 million Canadians or about 7.5% of the population (1). The impact of food allergies spreads even further, with an estimated 50% of households being either...