Top 2021 Fast Food Picks By A Dietitian
Author, Lisa Spriet, RD Summer is here and for many of you, summer time activities are picking up! Summer is short in Canada, and after a long winter in lockdown, many of our clients are filling their weekends and weeknights with biking, golf, road trips, and outdoor...
Sugar vs. Sweetener: The sweet science behind sugar and alternatives
Author: Nesrine Cheikh, Registered Dietitian Is sugar the cause of chronic diseases such as obesity, diabetes, cardiovascular disease and dementia? Does switching to artificial sweeteners, like Splenda or Aspartame give you sweet taste without the negative health...