In this blog, we are excited to share our key steps to help you keep those calories in check and beat the winter weight gain! We’ll cover practical tips and actionable steps to help you manage your calorie intake, resist the urge to overindulge and stay active to stay active this winter season. By implementing these strategies, you can enjoy this wonderful winter season without sacrificing your nutrition and fitness goals.
Are you trying to lose weight, prevent chronic diseases, improve your gut health, or just feel better in your body? If yes, would you rather spend your life trying (and failing) on the roller coaster of dieting, or do you aspire to make sustainable lifestyle changes that will actually benefit you for your whole life?… [Read More]
It’s hard to believe that summer is already over! As many of our NutriProCan clients wind down after a season of family vacations, cottage visits, and road trips, you may be looking forward to getting back into the swing of a regular daily routine. However, fall can be a hectic time of year as you… [Read More]
Get clear, concise, and accurate answers from registered dietitians Tooba Zia and Nav Sharma! This blog is dedicated to answering the most searched and frequently asked questions about weight loss. Whether you’re curious about science-based weight loss facts or ready to utilize the knowledge of a dietitian, we provide clarity to help you save time… [Read More]
