CLIENT
REVIEWS

I have seen such improvement in both my physical and mental health after working with Nav. We were able to discuss my favourite foods and how I could incorporate those into a meal plan that I could stick to and incorporate into my life moving forward. I was NOT getting enough protein and veggies, and although that can seem like a no-brainer, having a meal plan customized for myself really helped me improve my eating habits without feeling overwhelmed with too many lifestyle changes! Allyson, May 2020 via Google

I started working with Molly to create a healthier relationship with food. Molly’s approach to nutrition was eye opening to me, incredibly helpful, and something I think I can use for the rest of my life. While we talked about what a healthy day of eating should look like for me, a lot more emphasis was placed on mindful and intuitive eating. My initial goal was to lose weight (which I did!), but more importantly, with Molly’s nutritional advice I’ve felt way more energized than ever before and have learned to really listen to my body’s needs when it comes to food. I would definitely recommend working with Molly! Daniel Seifer, 2019 via Google