CLIENT
REVIEWS

"When I first came to see my dietitian/nutritionist (Nav Sharma) , I was stuck inside my head and definitely feeling a post binge hangover. This was not an unusual feeling. The box inside my mind had some pretty stringent rules and a vision of the perfect me. It was a roller coaster ride of high's and lows. Eating "clean", obsessing over ingredients to "slipping up" and demolishing whatever was in the pantry. My life depended on a good eating day or bad eating day. Throughout our sessions, my dietitian/ nutritionist (Nav Sharma) helped me navigate through the voices to a place of self-compassion. A truly soulful way of not only eating but living. Today I'm three- quarters on the way of reaching our Target I have invaluable tools that will be there for the rest of my life." thank you Nav Sharma for all your knowledge and support couldn't have done it without you! Fabio Dl, May 2020 via Google

I have seen such improvement in both my physical and mental health after working with Nav. We were able to discuss my favourite foods and how I could incorporate those into a meal plan that I could stick to and incorporate into my life moving forward. I was NOT getting enough protein and veggies, and although that can seem like a no-brainer, having a meal plan customized for myself really helped me improve my eating habits without feeling overwhelmed with too many lifestyle changes! Allyson, May 2020 via Google