Author: Amy Dockery, Registered Dietitian Many people start their weight loss journey with fasted cardio, hours on the treadmill, or a new workout routine, hoping the pounds to start melting away. While exercise is an amazing tool for improving health and longevity,...
Many clients may seek out help from our dietitians in order to help them ‘lose weight.’ Weight loss simply means “a reduction of total body mass including fluid, body fat, and lean body mass,” however, ‘weight loss’ is often used as a catch-all term to...
Everyone loses fat from different parts of their bodies at different rates. It is important to know that targeted fat loss (often referred to as spot reduction) is not possible and everyone loses fat from different parts of their bodies at different rates. If you are...
Body fat percentage (%) is a ratio of your lean mass (including bones and muscle mass) to fat mass, so decreasing body fat % includes both increasing lean mass and decreasing fat mass. In terms of health, having an ideal body fat percentage and healthy lean mass...
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