Everyone loses fat from different parts of their bodies at different rates.
Whether you are a NutriProCan weight-loss client or one of our athletes, taking measurements is an important way to track your progress. If you are wondering how long it will take to see your inches decrease, it is important to know that targeted fat loss (often referred to as spot reduction) is not possible and everyone loses fat from different parts of their bodies at different rates.
While everyone is different, it is estimated that you’ll reduce 1 dress/pant size for every 10-15 pounds of weight loss. At a healthy weight loss of 1-2 lbs per week, this would mean you should expect to lose that amount of weight in 5-10 weeks.
Waist circumference is one of the most important measurements when it comes to your health.
This is because fat accumulation around your midsection is tied to chronic disease, and by losing inches around your waist, you can reduce your risk of diseases like type 2 diabetes and heart disease.
According to science, waist circumference measurements should ideally be less than 102 cm (40 inches) for men and less than 88 cm (35 inches) for women.
Note: It can take time before you start seeing progress in certain areas, so have patience and don’t give up!
Are you interested in a healthy weight loss program?
A) Does not require calorie counting
B) That is designed to include all food groups
C) Helps you achieve sustainable results
D) Puts an end to yo-yo dieting with a personalized program