Top 2021 Fast Food Picks By A Dietitian
Author, Lisa Spriet, RD Summer is here and for many of you, summer time activities are picking up! Summer is short in Canada, and after a long winter in lockdown, many of our clients are filling their weekends and weeknights with biking, golf, road trips, and outdoor...
What Causes Emotional Eating and 8 Ways to Gain Control
Author: Nav Sharma, Registered Dietitian, NutriProCan Co-Owner Ahhh emotional eating – the bane of our existence, the one thing that consistently interferes with our weight and health goals! What exactly are we talking about? Here is one common emotional...
Shopping Guide For Healthy Holiday Drinks, Dips And Desserts
Are you too busy or just not interested in making all of your holiday foods from scratch? Most of us end up buying a few pre-made items instead of making our own at home so we created a shopping guide for healthier drink, dip, and dessert options to cover the basics....