Healthy Recipes for Canada Day Weekend by RDs
July 1st weekend is here and if you are planning to have fun with family and friends while enjoying healthy menu items, this is a quick read for some ideas! We have included healthy recipes from our NutriProCan Registered Dietitians that include nutrient highlights....
Abs are made in the kitchen!
Abs are in season! And, they are made in the kitchen says Lisa Cianfrini, our RD who is also a specialist in sports nutrition. Keep reading for some of her quick tips! Exercise is amazing for your overall health and mind BUT YOU CAN also achieve a flat belly by...
Top 5 Healthy Eating Trends
One of the things we love about nutrition is that the science is always evolving, with hundreds of studies being published daily that are contributing to new healthy eating trends. What we don’t love about nutrition trends are the...