Author: Lisa Spriet, Registered Dietitian Being told you have a fatty liver can feel confusing! Are you unsure what your next steps should be? Can changing the way you eat help? Overwhelmed by all the acronyms you’ve come across? Well, fear not, because we...
After a move from Toronto to London around 2015, I started packing on the pounds. I had kept my weight in check by biking a lot and busy social life, but that changed after the move. Late in 2019 I went for a physical and was shocked that I was 240 lbs, and worse, a...
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