Lifestyle vs. Dieting: Change Your Lifestyle And Never Diet Again!

Lifestyle vs. Dieting: Change Your Lifestyle And Never Diet Again!

Are you trying to lose weight, prevent chronic diseases, improve your gut health, or just feel better in your body? If yes, would you rather spend your life trying (and failing) on the roller coaster of dieting, or do you aspire to make sustainable lifestyle changes...
Lab Results And Managing Your Health Through Nutrition

Lab Results And Managing Your Health Through Nutrition

By: Nishaat Patel, Registered Dietitian As summer comes to an end, you might be working on getting back on track with your nutrition/health goals. Many of us struggle to keep our habits consistent during summer vacations, social activities, summer BBQ’s etc. Or...
Liver Health Program Review By Michael Ramsey, NutriProCan client

Liver Health Program Review By Michael Ramsey, NutriProCan client

After a move from Toronto to London around 2015, I started packing on the pounds. I had kept my weight in check by biking a lot and busy social life, but that changed after the move. Late in 2019 I went for a physical and was shocked that I was 240 lbs, and worse, a...