Practice proper hygiene – check Regular hand-washing – check Social distancing – check A plan to keep you and your family nourished – we are here to help! Here are our top wellness tips for optimizing health while trying to control the spread of COVID-19: 1. Keep excessive grocery shopping to a minimum. Be… [Read More]
Meet Sue, one of our clients who is answering some of the questions that YOU may be interested in! Q1: Why did you decide to work with a registered dietitian? I decided to work with a dietitian so that I can be proactive with my health. I wanted to reduce the chances of developing any… [Read More]
How much weight you can lose, and how much weight you should lose are two very different things. If done correctly, through a safe level of reducing your intake and healthy eating, we see clients losing up to 10 lbs in a month. Keep in mind though that some weight loss may be water weight… [Read More]
Your dietitian is here to help, but here are a few guidelines for choosing programs and packages. First, think about your WHAT and WHY. WHAT is it that you really want to achieve? For example, are you looking to prevent diabetes, or perhaps feel better in your own skin, or get to an ideal weight… [Read More]