Sip Smart: Navigating Holiday Spirits with Your Health in Mind
By Nav Sharma, RD The holiday season is upon us, and that often means festive gatherings, toasts, and celebratory clinks of glasses filled with alcohol. While enjoying a drink or two is a tradition for many, it’s essential to strike a balance between celebrating...
Back-to-School Game Plan By A Dietitian
By: Lisa Spriet, Registered Dietitian With the arrival of the back-to-school season, our kitchens become the command centers for coordinating action-packed days between family members and fuelling them with a constant supply of meals and snacks. When aiming to strike...
Learn about Nutrition with New Evidence-Based Online Courses by NutriProCan
London, ON Nov. 22, 2022 Healthy eating is integral to well-being and plays a vital role in physical and mental health and our mood. But staying on top of the information can be challenging for clients with busy lifestyles. NutriProCan Dietitians are now...