Dietitian Tips To Inflation Proof Your Shopping & Eating Habits
It’s all over the news: the 2025 Canada Food Price Report has revealed that food costs are on the rise yet again. This year, overall food prices are expected to increase by 3% to 5%, impacting households across the country. For an average family of four, that...
When Does Weight Loss Really Matter? Get The Science-Based Answers.
Author: Lisa Spriet, Registered Dietitian It seems like there has been a swing in weight loss trends over the past 15 years. Excess body weight used to be considered the root of almost every disease and because of that, the weight loss industry was booming. While...What is the difference between fat loss and weight loss?
Many clients may seek out help from our dietitians in order to help them ‘lose weight.’ Weight loss simply means “a reduction of total body mass including fluid, body fat, and lean body mass,” however, ‘weight loss’ is often used as a catch-all term to...