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What To Do If Your Baby Is Constipated: Tips From A Dietitian

What To Do If Your Baby Is Constipated: Tips From A Dietitian

Author, Nesrine Cheikh, RD Ah, constipation. Never fun, but oh-so common in little ones. Did you know that 1 in every 20 visits children make to the doctor are related to constipation? Constipation is common in many children and usually begins around the introduction...
What To Look For In A Weight Loss Program For Lasting Results

What To Look For In A Weight Loss Program For Lasting Results

Author: Lisa Spriet, Registered Dietitian So, you’ve decided to lose weight, and for good this time!  Perhaps you’ve tried some programs or “diets” in the past, on your own or with guidance. Perhaps this is your first time needing  to lose unwanted...
Dietitian Tips To Inflation Proof Your Shopping & Eating Habits

Dietitian Tips To Inflation Proof Your Shopping & Eating Habits

It’s all over the news: the 2025 Canada Food Price Report has revealed that food costs are on the rise yet again. This year, overall food prices are expected to increase by 3% to 5%, impacting households across the country. For an average family of four, that...

What is the difference between fat loss and weight loss?

Many clients may seek out help from our dietitians in order to help them ‘lose weight.’ Weight loss simply means  “a reduction of total body mass including fluid, body fat, and lean body mass,”  however, ‘weight loss’ is often used as a catch-all term to...

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