What is the difference between fat loss and weight loss?
Many clients may seek out help from our dietitians in order to help them ‘lose weight.’ Weight loss simply means “a reduction of total body mass including fluid, body fat, and lean body mass,” however, ‘weight loss’ is often used as a catch-all term to...
Liver Health Program Review By Michael Ramsey, NutriProCan client
After a move from Toronto to London around 2015, I started packing on the pounds. I had kept my weight in check by biking a lot and busy social life, but that changed after the move. Late in 2019 I went for a physical and was shocked that I was 240 lbs, and worse, a...
Top 2021 Fast Food Picks By A Dietitian
Author, Lisa Spriet, RD Summer is here and for many of you, summer time activities are picking up! Summer is short in Canada, and after a long winter in lockdown, many of our clients are filling their weekends and weeknights with biking, golf, road trips, and outdoor...