Intermittent Fasting and Time Restricted Eating
By: Lisa Spriet, Registered Dietitian Diet trends come and go and while we at NutriProCan don’t subscribe to any ‘diet dogmas’ or specific diets unless clinically indicated, we have jumped on the intermittent fasting bandwagon with some clients. Why? Two reasons: 1)...
The Best IBS Diet To Help Relieve or Resolve Symptoms
Author: Nav Sharma, Registered Dietitian Ever feel uncomfortable abdominal pains, cramping or bloating that seems to stick around no matter what you do? Or are you experiencing IBS symptoms, such as excessive gas that is unexplainable and embarrassing? How about...
Everything You Need to Know About the Ketogenic Diet
Author, Nav Sharma, RD What is the keto diet? Is the keto diet healthy? Is it true that I can eat all the fat I want on the keto diet? Is the keto diet safe to follow? Is the keto diet truly the best for weight loss? These are just a few of the questions I get...