Recipes To Fall In Love With: Sweet Potato & Black Bean Stew
As the weather slowly gets colder, many of us are looking for warm and hearty dishes. Well, look no further as this colorful stew is full of flavours and perfect for the fall. This simple dish is high in fiber, protein, and vitamin A and everything is added to one...
Top 12 Apple Recipes to Make This Fall
Happy fall! You know what that means – bring out the apples, cinnamon, and pumpkin spice! This is a great time of year to try new seasonal dishes and treats. Here’s our list of suggested recipes: Apple berry crisp – Perfect for those unexpected...
Prediabetes and Type 2 Diabetes Q&A With A Dietitian
Author, Lisa Spriet, Registered Dietitian Because diabetes affects 1 in 3 Canadians, it is essential to find out if you should be concerned about prediabetes or type 2 diabetes. Read this Q&A style interview with Lisa Spriet, RD about type 2 diabetes and increase...