The Superfood That Can’t Be Beet: Beetroot Recipes
With winter in full swing, it is more important than ever to take care of your immune health. Enter, the humble beet. Beets are a great source of Vitamin C, which is important for good immune function. They also help to lower your blood pressure, can improve brain...
Nutrition Trend Predictions for 2021
By Nav Sharma, Registered Dietitian There is absolutely no doubt that 2020 was a shocking year. The emergence of the global COVID-19 pandemic took everyone by surprise, and hardly anyone could predict the full extent of potential dangers from such an event around the...What is a healthy eating lifestyle?
A healthy eating lifestyle means that you do these and many other related things routinely, or they become a part of your normal behaviours. The regularity of grocery shopping and where in the supermarket one goes for foodMeal planning and preppingMaking water your...