COVID-19 Meal Plan To Help With Your Kids’ Routines
We are living in unprecedented times. With the COVID-19 pandemic taken over the world, many of us are adjusting to a new normal. Being productive while staying at home is easier said than done. Add some kids in the mix and it can be even more challenging to get...
What you need to know about plant-based eating!
By Lisa Spriet, Registered Dietitian Are you looking to go plant-based (also called plant-focused)? You’re not alone! Recent research shows that over 25% of Canadians are planning to move to a plant-based diet. While this is, well, awesome, don’t make the change...
Play-Based Nutrition Learning Ideas For Parents
Are you new to homeschooling and looking for play-based nutrition learning ideas for this week? What better time than now to stimulate your child’s interest in food while nurturing a healthy relationship with it! There are many great nutrition-focused family...