12 Tips to Increase Your Motivation to Eat Healthy
Author, Nav Sharma, RD Have you ever struggled with motivation? I’m sure the answer to that question is: YES! and as most of us know, motivation can be tricky to maintain. There are so many different aspects of our lives that require motivation such as healthy...
Kids Activity: Meal Planning And Preparation
Are you feeling like you are the head chef, the sous chef and dishwasher at home? Would you like to teach your kids how they can get involved in some new family chores and learn some life skills while helping you out? Getting your kids involved with meal planning and...
Becky’s Success Story
Meet one of our current clients, Becky, a busy self-employed graphic designer who works from home. Becky recently transitioned from in-person to virtual counselling. Read her responses to some of our favourite questions! Q1. Why did you decide to work with a...