Happy fall! You know what that means – bring out the apples, cinnamon, and pumpkin spice! This is a great time of year to try new seasonal dishes and treats. 

Here’s our list of suggested recipes:

1. Apple berry crisp – Perfect for those unexpected guests stopping by at your porch this fall.
2. Breakfast apple cinnamon muffin – Try this kid-friendly recipe that is easy for when you are on-the-go.
3. Apple pie bars – A quick seasonal pre-workout snack to share with your activity partners.
4. Homemade apple cider -Give your Crockpot a whole new purpose with this thirst-quenching recipe! 
5. Apple rose dessert – Impress your guests with this highly presentable and totally Instagram-worthy treat.
6. Kale and apple salad – A twist on the classic Waldorf salad. 
7. Apple butternut squash soup – Warm up with this savoury apple-flavoured soup.
8. Loaded apple nachos – 100% cool and a must-try!
9. Baked apples – loaded with oats, nuts, ground flax seeds, and maple syrup (Try skipping the brown sugar filling to limit the amount of added sugar).
10. Apple pie oatmeal cookies– A soft and chewy treat that’s full of cinnamon and fruit flavours.
11. Apple pie oatmeal– Take your breakfast game to the next level with this quick and energizing everyday meal. 
12. Apple Chips with a Greek yogurt dip! (This combination is perfect for those who like a sweet and savoury high protein snack).

Why Apples Are Awesome!

• Good source of both soluble and insoluble fibre which helps keep you feeling full longer
• Soluble fibre dissolves in water and has been linked to lowering cholesterol and maintaining blood sugar levels
• Insoluble fibre adds bulk to your stools and keeps your bowels moving! 
• Good source of antioxidants including Vitamin C 
• Available year-round
• Lots of local options and varieties available
• Have a long shelf life
• You can pick your own
• Can be prepared in many ways
• Apples pair well with other foods 🙂