Top 5 Healthy Eating Trends
One of the things we love about nutrition is that the science is always evolving, with hundreds of studies being published daily that are contributing to new healthy eating trends. What we don’t love about nutrition trends are the...
Things We Are LOVING Right Now – November 2017
Looking to keep up with the latest and greatest health trends and products on the market? We are here to help! Here are a few of our favorite things on the market right now (and just in time for the Holiday Season!): Nutrigenomix Fertility: Roughly 1 in 6 Canadian...
Healthy Holiday Eating Tips by Registered Dietitians
Author: Lisa Spriet, MSc, RD It’s that time of year again… holiday party season – where your favourite festive treats are plentiful and drinks are flowing! In case you missed this blog post last year, or just need a refresher on managing holiday eating and...