Weight loss can help prevent type 2 diabetes, especially in individuals who are overweight or obese. Even a modest weight loss of 5-10% of body weight can improve insulin sensitivity and decrease the likelihood of developing diabetes. Additionally, for those already diagnosed with type 2 diabetes, weight loss and healthy eating can help manage the condition by improving blood sugar control, reducing the need for medication, and lowering the risk of complications. However, additional factors such as genetics and lifestyle habits also play a role in diabetes prevention and management.
Read our “Prediabetes and Type 2 Diabetes 101 with Lisa Spriet” for practical information to increase your knowledge about diabetes and the role of nutrition: https://nutriprocan.ca/pre-and-type-2-diabetes-101/
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