The holiday season brings joy, celebrations, and a whole lot of tempting treats! While it’s a time to enjoy special meals and connect with loved ones, it can also feel challenging to stick to our usual healthy routines. However, we are strong believers that you can enjoy the holidays and be healthy. In fact, enjoying the holidays is one of the keys to long-term success. It’s true! Why? If you deprive yourself of celebration and joy in your life, healthy eating is unattainable long term and will likely make you resent it.
So – how do you enjoy the holidays and come out the other side as a healthy individual still sleighing your goals? Read on!
