Dealing with picky or selective eaters and ensuring they enjoy their lunches can be a challenge, but with some thoughtful strategies, you can make mealtimes more pleasant and less stressful. Our dietitian Nesrine offers some tips for reducing picky eating and what to do if a child doesn’t eat their lunch – along with 10 easy and delicious recipes to try!
It’s hard to believe that summer is already over! As many of our NutriProCan clients wind down after a season of family vacations, cottage visits, and road trips, you may be looking forward to getting back into the swing of a regular daily routine. However, fall can be a hectic time of year as you… [Read More]
By Claire Lawson, Registered Dietitian Food allergies are more common than you might think – affecting over 3 million Canadians or about 7.5% of the population (1). The impact of food allergies spreads even further, with an estimated 50% of households being either directly or indirectly affected (1). Unfortunately, there are no cures for food… [Read More]
Weight loss may differ between men and women due to differences in metabolism, hormones, and body composition. Men generally have higher muscle mass and a higher basal metabolic rate, which can lead to faster initial weight loss. Women may face challenges related to hormonal fluctuations and a tendency to store fat differently, particularly around the… [Read More]
