What Are Probiotics and Prebiotics – And Do You Actually Need Them?
Probiotics and prebiotics are two of the most searched nutrition topics in Canada, and also two of the most misunderstood. Whether you’ve seen them on a kombucha label or heard about them from your doctor, here’s what the science actually says and how a...
Probiotics and Prebiotics FAQ
1. What’s the Connection Between Probiotics, Gut Health, and Women’s Health? Probiotics and women’s health are more closely linked than most clinicians and patients realize. From hormonal balance and menstrual health to vaginal microbiome protection and...
Life After GLP-1 Medications: What’s Next and How to Protect Your Results
Author: Megan Allarie, Registered Dietitian Have you reached your weight loss goal, or do you have other reasons to consider ending GLP-1 medication as part of your health journey? If you have been prescribed and are taking GLP-1 receptor agonist (GLP-1 RA) such as...