The key to weight loss for women after 40 involves a combination of strategies tailored to the body’s changing needs. Prioritizing a balanced diet rich in protein is crucial, as it helps maintain muscle mass, which can decline with age and supports metabolism. Additionally, portion control, regular exercise, and incorporating strength training are important for managing weight effectively. Protein not only aids in muscle preservation but also helps you feel full, which can be beneficial for weight management. Consistency in these areas can lead to sustainable weight loss and overall health improvement.

Read more about lifestyle changes to achieve or maintain a healthy weight in different life stages.