Are you someone who enjoys camping or glamping with family and friends? When you think of camping foods, you might picture beans and sardines from a can or hot dogs roasted on a stick over the fire. But who says camping means you have to stick to the usual ‘camping foods’? Our tips will help… [Read More]
Perhaps you just crushed your first marathon or wrapped up the playoff season, and you think to yourself, “Wow, I did it; now I get to have a break until next season.” – Not so fast. This is a must-read blog for recreational and competitive athletes, written by a registered dietitian.
It can be hard to keep up with the latest diet and nutrition trends and to know what is fact, and what might be fiction. We have you covered with our summaries of the 30-30-30 Method, Keto, Intermittent Fasting, the 2-2-2 and Zone Diets. My name is Nav Sharma, and I’m a registered dietitian here… [Read More]
Author: Lisa Spriet, Registered Dietitian Being told you have a fatty liver can feel confusing! Are you unsure what your next steps should be? Can changing the way you eat help? Overwhelmed by all the acronyms you’ve come across? Well, fear not, because we understand what you’re going through and are here to help explain! This blog… [Read More]
