Camping is one of our favourite summer activities and our Registered Dietitians created this blog as a Meal Prep Guide for healthy campers to help plan and prepare foods and snacks for your next adventure. When you think of camping foods, you may think of beans and sardines out of the can or hot dogs on a stick over… [Read More]
Written By: Lisa Spriet, RD and Ayah Anani, Dietetics Student Summertime activities are in full swing and we are hearing many of our clients are going on road trips, camping, as well as visiting family across the country after the pandemic restrictions. We’ve also heard that many of our clients are back to travelling for… [Read More]
By: Mackenzie Michalczuk, RD Binge Eating Disorder explained by a Registered Dietitian Have you been diagnosed with Binge Eating Disorder (BED)? Or are you worried binge eating may be an issue for you, even if you haven’t been diagnosed? What does it really mean if you ate two rows of Oreos last night? Eating Disorders… [Read More]
Author: Lisa Spriet, Registered Dietitian So, you’ve been told you have fatty liver, but what do you do now? Can changing the way you eat help? And how can there be so many confusing acronyms? Well, fear not, because we understand what you’re going through and are here to help explain! This blog will take you… [Read More]
