Food Inflation In 2026: Dietitian’s Tips For Eating Well
By Sarah Wilding, Registered Dietitian The start of a new year often brings fresh motivation to focus on health goals, but for many Canadians, rising food prices and tighter budgets can make those goals feel out of reach. With grocery costs continuing to climb, eating...
Nutrition Fundamentals For Cold And Flu Season
Updated November 23, 2025. Author: Janelle Huybers, RD A well-nourished body is better equipped to defend itself, and that’s something especially important as cold and flu season approaches. Adults typically catch several colds each year, and thousands of flu-related...
How To Fall (Gracefully) Back On Track With Healthy Eating
By Janelle Huybers, RD We’ve all been there… That moment when the vacation ends, we have just recovered from being sick, the holidays wrap up, or the work deadlines finally ease, and you suddenly realize your healthy eating routine has… well, taken a vacation of its...
2025 Best Fast Food Picks: A Comprehensive Guide by Registered Dietitians
By: Lisa Spriet, RD, Co-Owner Life happens, we get it, especially in September. The return to routine often leaves clients reaching for on-the-go meals. Fast food happens, and being equipped with better-for-you choices means that healthy eating goals don’t have...