Prevent Winter Weight Gain by Winterizing Your Comfort Foods
By: Janelle Huybers, RD Now that we’re deep into winter, it’s hard not to feel the warmth of those delightful comfort foods we all love … and that make us all want to curl up and go into hibernation mode. Yet, this season can often pose a common dilemma: the...
Healthy Holidays: Sleigh Your Nutrition While Being Merry And Mindful
The holiday season brings joy, celebrations, and a whole lot of tempting treats! While it’s a time to enjoy special meals and connect with loved ones, it can also feel challenging to stick to our usual healthy routines. We know that the average weight gain per...
Top 10 Back-to-School Lunches
By: Nesrine Cheikh, RD As summer fades and the school bells ring once more, the familiar ritual of back-to-school preparations kicks into high gear, and among the essentials is the quest for the perfect lunchbox. This annual tradition, which balances nutrition with...
Your Best Fast Food Picks for 2024: A Comprehensive Guide By Registered Dietitians!
Follow This Link To Read The Updated 2025 Fast Food Guide: nutriprocan.ca/2025-healthy-fast-food-picks It’s hard to believe that summer is already over! As many of our NutriProCan clients wind down after a season of family vacations, cottage visits, and road trips,...