Cooking Oils 101: A Dietitian’s Guide to Healthy Oils
Author: Lisa Spriet, Registered Dietitian, MSc, RD Updated April 17, 2026 Have you ever found yourself staring down the long aisle of cooking oils at the grocery store, feeling totally lost? Avocado oil? Extra virgin olive oil? Light olive oil? Coconut oil? So many...
Healthy Eating For Longevity In Midlife
Author: Christina Biasia, BASc, PMDip, RD As we get older, our bodies naturally change, but eating well for longevity doesn’t have to feel overwhelming. Many age-related shifts happen gradually, and if we don’t pay attention to them, their effects can build over time....
Lightened-Up Lasagna
This lasagna is a lighter, budget-friendly version of a classic comfort dish. Tender eggplant, lean beef, and protein-rich lentils layered with creamy ricotta and cottage cheese, plus fresh spinach, make a hearty, cheesy, and nourishing meal! Traditional recipe:...
Healthier Chicken Pot Pie
A lighter take on a classic favorite, this chicken pot pie is warm, hearty, and full of flavor. Lean chicken, chickpeas, and colorful veggies in a creamy low-fat sauce make it nourishing, affordable, and satisfying. Traditional recipe: Chicken thighs Heavy cream...