Welcome to menopause – a transformative phase where Mother Nature nudges us into a new chapter of life. It’s a time filled with unique challenges, from hot flashes to mood swings, but armed with the power of nutrition, we can navigate this transition with grace and vitality. Join us as we explore how the right foods and supplements can help us embrace this stage of life with resilience and brilliance.
Supplements
Author: Nav Sharma, Registered Dietitian Have you ever walked down the supplement aisle of your pharmacy, favourite grocery store or health food store and thought to yourself “maybe I should be taking one” but then get overwhelmed by the abundant amount of options and walk away? Or has Nancy at the office told you how… [Read More]