Author: Lisa Spriet, Registered Dietitian So, you’ve decided to lose weight, and for good this time! Perhaps you’ve tried some programs or “diets” in the past, on your own or with guidance. Perhaps this is your first time needing to lose unwanted weight. No matter where you are in your weight loss journey, there seem to… [Read More]
Plans & Guides
The balance between health, inflation and finances is a challenge that many of us face. The cost of food in Canada has increased 5.20 percent in December of 2021 over the same month in the previous year (1). So, how do we tackle this challenge and inflation proof our eating habits? Let’s dive in and… [Read More]
Have you ever found yourself staring down the long aisle of cooking oils at the grocery store, feeling totally lost? Avocado oil? Extra virgin olive oil? Light olive oil? Coconut oil? So many different options to choose from! Understanding and choosing the right cooking oil is an important aspect of healthy cooking, both due to… [Read More]
NutriProCan Article Originally Published in Silver & Golf Magazine For Boomers Plus Have you recently received your lab results and noticed that perhaps you have high cholesterol, blood sugars, triglycerides, or concerns about liver health? Working on these through good nutrition can help prevent and manage developing conditions like heart disease, diabetes, and liver disease…. [Read More]
