Food Inflation In 2026: Dietitian’s Tips For Eating Well
By Sarah Wilding, Registered Dietitian The start of a new year often brings fresh motivation to focus on health goals, but for many Canadians, rising food prices and tighter budgets can make those goals feel out of reach. With grocery costs continuing to climb, eating...
How To Talk To Your Kids About Weight
Updated By: Jessica Savard, Registered Dietitian As we head into the indulgent holiday season, many parents become more aware of their children’s eating habits as many start planning their own New Year’s health, fitness and weight loss goals. Childhood obesity has...
2025 Best Fast Food Picks: A Comprehensive Guide by Registered Dietitians
By: Lisa Spriet, RD, Co-Owner Life happens, we get it, especially in September. The return to routine often leaves clients reaching for on-the-go meals. Fast food happens, and being equipped with better-for-you choices means that healthy eating goals don’t have...
Navigating Menopause with Nutrition: The Ultimate Guide
By Nav Sharma, Registered Dietitian Menopause is a transformative phase where Mother Nature nudges us into a new chapter of life. It’s a time filled with unique challenges, from hot flashes to mood swings, but armed with the power of nutrition, we can navigate...