Written By: Heidi Emery, RD Do you struggle with bloating or unpredictable bathroom trips? Are you always getting sick? Can’t focus? Intense cravings? Sound familiar? If yes, it sounds like you may not have the best gut health. Read on to learn about what may be causing these issues and how to begin to solve… [Read More]
Plans & Guides
Written By: Heidi Emery, RD The summer is here and if you’re taking a look at this blog, you likely have some camping trips planned. Look no further, your camping food is laid out for you in the most useful and nutritious way! When you think of camping foods, you may think of hot dogs… [Read More]
Camping is one of our favourite summer activities and our Registered Dietitians created this blog as a Meal Prep Guide for healthy campers to help plan and prepare foods and snacks for your next adventure. When you think of camping foods, you may think of beans and sardines out of the can or hot dogs on a stick over… [Read More]
Written By: Lisa Spriet, RD and Ayah Anani, Dietetics Student Summertime activities are in full swing and we are hearing many of our clients are going on road trips, camping, as well as visiting family across the country after the pandemic restrictions. We’ve also heard that many of our clients are back to travelling for… [Read More]
