Fatty Liver Disease Explained: What Is It, How Is It Treated, and How Can a Dietitian Help?
Updated: June 2026 Author: Lisa Spriet, Registered Dietitian Being told you have a fatty liver can feel confusing! Are you unsure what your next steps should be? Can changing the way you eat help? Overwhelmed by all the acronyms you’ve come across? Well, fear...
How To Improve Gut Health: What Does A Dietitian Actually Recommend?
Gut health affects far more than digestion. Your gut microbiome, which is the trillions of microorganisms living in your intestines, regulates your immune system, produces mood-influencing neurotransmitters, metabolizes hormones, and communicates directly with your...
Cooking Oils 101: A Dietitian’s Guide to Healthy Oils
Author: Lisa Spriet, Registered Dietitian, MSc, RD Updated April 17, 2026 Have you ever found yourself staring down the long aisle of cooking oils at the grocery store, feeling totally lost? Avocado oil? Extra virgin olive oil? Light olive oil? Coconut oil? So many...
Food Inflation In 2026: Dietitian’s Tips For Eating Well
By Sarah Wilding, Registered Dietitian The start of a new year often brings fresh motivation to focus on health goals, but for many Canadians, rising food prices and tighter budgets can make those goals feel out of reach. With grocery costs continuing to climb, eating...