Fatty Liver Disease Explained: What Is It, How Is It Treated, and How Can a Dietitian Help?
Updated: June 2026 Author: Lisa Spriet, Registered Dietitian Being told you have a fatty liver can feel confusing! Are you unsure what your next steps should be? Can changing the way you eat help? Overwhelmed by all the acronyms you’ve come across? Well, fear...
How To Improve Gut Health: What Does A Dietitian Actually Recommend?
Gut health affects far more than digestion. Your gut microbiome, which is the trillions of microorganisms living in your intestines, regulates your immune system, produces mood-influencing neurotransmitters, metabolizes hormones, and communicates directly with your...
Life After GLP-1 Medications: What’s Next and How to Protect Your Results
Author: Megan Allarie, Registered Dietitian Have you reached your weight loss goal, or do you have other reasons to consider ending GLP-1 medication as part of your health journey? If you have been prescribed and are taking GLP-1 receptor agonist (GLP-1 RA) such as...
Cooking Oils 101: A Dietitian’s Guide to Healthy Oils
Author: Lisa Spriet, Registered Dietitian, MSc, RD Updated April 17, 2026 Have you ever found yourself staring down the long aisle of cooking oils at the grocery store, feeling totally lost? Avocado oil? Extra virgin olive oil? Light olive oil? Coconut oil? So many...