Are you trying to lose weight, prevent chronic diseases, improve your gut health, or just feel better in your body? If yes, would you rather spend your life trying (and failing) on the roller coaster of dieting, or do you aspire to make sustainable lifestyle changes that will actually benefit you for your whole life?… [Read More]
The holiday season brings joy, celebrations, and a whole lot of tempting treats! While it’s a time to enjoy special meals and connect with loved ones, it can also feel challenging to stick to our usual healthy routines. However, we are strong believers that you can enjoy the holidays and be healthy. In fact, enjoying the holidays is one of the keys to long-term success. It’s true! Why? If you deprive yourself of celebration and joy in your life, healthy eating is unattainable long term and will likely make you resent it.
So – how do you enjoy the holidays and come out the other side as a healthy individual still sleighing your goals? Read on!
By: Nishaat Patel, Registered Dietitian As summer comes to an end, you might be working on getting back on track with your nutrition/health goals. Many of us struggle to keep our habits consistent during summer vacations, social activities, summer BBQ’s etc. Or perhaps you might have recently received your lab results and noticed that perhaps… [Read More]
It’s hard to believe that summer is already over! As many of our NutriProCan clients wind down after a season of family vacations, cottage visits, and road trips, you may be looking forward to getting back into the swing of a regular daily routine. However, fall can be a hectic time of year as you… [Read More]
