Life After GLP-1 Medications: What’s Next and How to Protect Your Results
Author: Megan Allarie, Registered Dietitian Have you reached your weight loss goal, or do you have other reasons to consider ending GLP-1 medication as part of your health journey? If you have been prescribed and are taking GLP-1 receptor agonist (GLP-1 RA) such as...
Cooking Oils 101: A Dietitian’s Guide to Healthy Oils
Author: Lisa Spriet, Registered Dietitian, MSc, RD Updated April 17, 2026 Have you ever found yourself staring down the long aisle of cooking oils at the grocery store, feeling totally lost? Avocado oil? Extra virgin olive oil? Light olive oil? Coconut oil? So many...
Managing Side Effects of GLP-1 Medications And Dietary Recommendations
Author: Suhani Nagda, Registered Dietitian Already on a GLP-1 medication? Side effects are common and manageable. If you’ve started a GLP-1 medication, you may have noticed changes in digestion, appetite, or energy. Or perhaps you’re thinking of starting GLP-1...
Fat Loss Facts And The Biggest Myths Debunked By A Dietitian
Author: Amy Dockery, Registered Dietitian Many people start their weight loss journey with fasted cardio, hours on the treadmill, or a new workout routine, hoping the pounds to start melting away. While exercise is an amazing tool for improving health and longevity,...