Managing Side Effects of GLP-1 Medications And Dietary Recommendations
Author: Suhani Nagda, Registered Dietitian Already on a GLP-1 medication? Side effects are common and manageable. If you’ve started a GLP-1 medication, you may have noticed changes in digestion, appetite, or energy. Or perhaps you’re thinking of starting GLP-1...
Fat Loss Facts And The Biggest Myths Debunked By A Dietitian
Author: Amy Dockery, Registered Dietitian Many people start their weight loss journey with fasted cardio, hours on the treadmill, or a new workout routine, hoping the pounds to start melting away. While exercise is an amazing tool for improving health and longevity,...
Pros And Cons of GLP-1 Medications for Weight Loss
Author: Lisa Spriet Registered Dietitian (RD) Online, in the news, and in our clinic, GLP-1 receptor agonist medications have quickly become part of the mainstream conversation around weight loss and metabolic health. For some people, they can be a helpful tool. For...
Healthy Aging in Your 60s and Beyond: Top Nutrition and Lifestyle Tips
Author: Christina Biasia, Registered Dietitian (RD) Healthy aging in your 60s and beyond is about more than just adding years to life; it’s about protecting your health span and maintaining strength, energy, and independence in the years ahead. As a dietitian who has...