Recipe For When Summer Welcomes Fall
So the other day, I came across this MASSIVE box of local Roma tomatoes at the supermarket for only 4$! I thought to myself, how can I best utilize and showcase all of these beautiful tomatoes without any going to waste? As you may know, tomatoes love to grow in hot...
How to Ensure Your Water Intake? Hydration Tips for A Hot Summer Weekend
The weekend is here and many of us will be celebrating it in the heat, which is why our Registered Dietitian Nav Sharma created some great hydration tips for you. Water intake is an obvious solution BUT fluids aren’t the only way we can increase our hydration....
Healthy Recipes for Canada Day Weekend by RDs
July 1st weekend is here and if you are planning to have fun with family and friends while enjoying healthy menu items, this is a quick read for some ideas! We have included healthy recipes from our NutriProCan Registered Dietitians that include nutrient highlights....
Abs are made in the kitchen!
Abs are in season! And, they are made in the kitchen says Lisa Cianfrini, our RD who is also a specialist in sports nutrition. Keep reading for some of her quick tips! Exercise is amazing for your overall health and mind BUT YOU CAN also achieve a flat belly by...