Things We Are LOVING Right Now – November 2017
Looking to keep up with the latest and greatest health trends and products on the market? We are here to help! Here are a few of our favorite things on the market right now (and just in time for the Holiday Season!): Nutrigenomix Fertility: Roughly 1 in 6 Canadian...
Healthy Holiday Eating Tips by Registered Dietitians
Author: Lisa Spriet, MSc, RD It’s that time of year again… holiday party season – where your favourite festive treats are plentiful and drinks are flowing! In case you missed this blog post last year, or just need a refresher on managing holiday eating and...
Build Your Own Bowl (BYOB)
As registered dietitians, we keep up with the latest scientific research relating to nutrition and with the current food trends. Bowls are popular menu items in many health-focused fast-casual restaurants, which you know you could also probably make yourself. We LOVE...
Party Secrets By Registered Dietitians
By Lisa Spriet, Registered Dietitian Summer is full of reasons to celebrate, especially during the many long weekends that are perfect for socializing with friends and family, from pool parties to cottage get-togethers. No one wants to be ‘that guy’ or ‘that girl’...