We are living in unprecedented times. With the COVID-19 pandemic taken over the world, many of us are adjusting to a new normal. Being productive while staying at home is easier said than done. Add some kids in the mix and it can be even more challenging to get through the day! If you are… [Read More]
By Lisa Spriet, Registered Dietitian Are you looking to go plant-based (also called plant-focused)? You’re not alone! Recent research shows that over 25% of Canadians are planning to move to a plant-based diet. While this is, well, awesome, don’t make the change without knowing the whole picture. Keep reading and learn what you need to… [Read More]
Are you new to homeschooling and looking for play-based nutrition learning ideas for this week? What better time than now to stimulate your child’s interest in food while nurturing a healthy relationship with it! There are many great nutrition-focused family activities out there that serve to educate kids and promote healthy eating habits. Keep reading… [Read More]
Author: Nav Sharma, Registered Dietitian Have you ever walked down the supplement aisle of your pharmacy, favourite grocery store or health food store and thought to yourself “maybe I should be taking one” but then get overwhelmed by the abundant amount of options and walk away? Or has Nancy at the office told you how… [Read More]
