Sip Smart: Navigating Holiday Spirits with Your Health in Mind
By Nav Sharma, RD The holiday season is upon us, and that often means festive gatherings, toasts, and celebratory clinks of glasses filled with alcohol. While enjoying a drink or two is a tradition for many, it’s essential to strike a balance between celebrating...
Top 5 Nutrition Goals For Weight Loss
How many of us started January with ‘this is my year. This year I WILL lose weight!’ but then struggle to actually make it happen? Why does this happen? Well, often, we set outcome goals, like weight loss, without setting action goals, which are daily or...
Here’s The Juice…On Juicing!
Written By: Nav Sharma, RD Have you gained some weight and are hoping to do a juice cleanse to get back on track? Call it a cleanse, a detox or a diet, over the years, juicing has become a popular option for people who are trying to lose weight quickly. There are also...
Top 2022 Fast Food Picks By A Dietitian
Written By: Lisa Spriet, RD and Ayah Anani, Dietetics Student Summertime activities are in full swing and we are hearing many of our clients are going on road trips, camping, as well as visiting family across the country after the pandemic restrictions. We’ve...