What Causes Emotional Eating and 8 Ways to Gain Control
Author: Nav Sharma, Registered Dietitian, NutriProCan Co-Owner Ahhh emotional eating – the bane of our existence, the one thing that consistently interferes with our weight and health goals! What exactly are we talking about? Here is one common emotional...
Fuelling For Victory – Example Nutrition Plan For Tennis
Knowing what to eat and drink, as well as knowing when to eat and drink can make the difference between winning and losing, on court. Christine Tardif, one of NutriProCan Registered Dietitians who is specialized in sports nutrition has developed an example nutrition...
The Superfood That Can’t Be Beet: Beetroot Recipes
With winter in full swing, it is more important than ever to take care of your immune health. Enter, the humble beet. Beets are a great source of Vitamin C, which is important for good immune function. They also help to lower your blood pressure, can improve brain...
Nutrition Trend Predictions for 2021
By Nav Sharma, Registered Dietitian There is absolutely no doubt that 2020 was a shocking year. The emergence of the global COVID-19 pandemic took everyone by surprise, and hardly anyone could predict the full extent of potential dangers from such an event around the...