Are you too busy or just not interested in making all of your holiday foods from scratch? Most of us end up buying a few pre-made items instead of making our own at home so we created a shopping guide for healthier drink, dip, and dessert options to cover the basics. We know that December… [Read More]
Healthy Eating At Parties
The weekend is here and many of us will be celebrating it in the heat, which is why our Registered Dietitian Nav Sharma created some great hydration tips for you. Water intake is an obvious solution BUT fluids aren’t the only way we can increase our hydration. The water content of foods counts too! Keep… [Read More]
July 1st weekend is here and if you are planning to have fun with family and friends while enjoying healthy menu items, this is a quick read for some ideas! We have included healthy recipes from our NutriProCan Registered Dietitians that include nutrient highlights. We’ve got you covered from breakfast till dinner. Happy Canada Day… [Read More]
As registered dietitians, we keep up with the latest scientific research relating to nutrition and with the current food trends. Bowls are popular menu items in many health-focused fast-casual restaurants, which you know you could also probably make yourself. We LOVE making our own bowls for breakfast, (picnic) lunches and for quick dinners. Keep reading and… [Read More]