By Lisa Spriet, Registered Dietitian Summer is full of reasons to celebrate, especially during the many long weekends that are perfect for socializing with friends and family, from pool parties to cottage get-togethers. No one wants to be ‘that guy’ or ‘that girl’...
We hear it from many of our clients; despite their high level of motivation, dedication to making healthy changes, and a promise of ‘I can do it this week – no cheating’ sometimes giving into cravings just seems too hard. We often hear: “but I really thought I...
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