Healthier Chicken Pot Pie
A lighter take on a classic favorite, this chicken pot pie is warm, hearty, and full of flavor. Lean chicken, chickpeas, and colorful veggies in a creamy low-fat sauce make it nourishing, affordable, and satisfying. Traditional recipe: Chicken thighs Heavy cream...
Better Butter Chicken Recipe
A lighter, budget-friendly twist on classic butter chicken! Chickpeas and extra veggies boost protein and nutrients, while a creamy Greek yogurt and coconut milk make this a comforting, satisfying meal. Traditional recipe Butter and heavy cream sauce Chicken thighs...
Veggie & Turkey Shepherd’s Pie Recipe
A smarter take on comfort food! Lean turkey, lentils, and plenty of vegetables make a hearty, protein-packed filling, while a creamy potato and cauliflower mash keeps it light and veggie-filled. Traditional recipe: Ground beef or lamb butter/cream heavy mashed...
Food Inflation In 2026: Dietitian’s Tips For Eating Well
By Sarah Wilding, Registered Dietitian The start of a new year often brings fresh motivation to focus on health goals, but for many Canadians, rising food prices and tighter budgets can make those goals feel out of reach. With grocery costs continuing to climb, eating...