Happy fall! You know what that means – bring out the apples, cinnamon, and pumpkin spice! This is a great time of year to try new seasonal dishes and treats. Here’s our list of suggested recipes: Apple berry crisp – Perfect for those unexpected guests stopping by at your porch this fall. Breakfast apple cinnamon… [Read More]
Author, Lisa Spriet, RD Because diabetes affects 1 in 3 Canadians, it is essential to find out if you should be concerned about prediabetes or type 2 diabetes. Read this Q&A style interview with Lisa Spriet, RD about type 2 diabetes and increase your knowledge of health facts. What Does It Mean To Be Pre-diabetic?… [Read More]
Author: Nav Sharma, Registered Dietitian Ever feel uncomfortable abdominal pains, cramping or bloating that seems to stick around no matter what you do? Or are you experiencing IBS symptoms, such as excessive gas that is unexplainable and embarrassing? How about diarrhea or constipation OR bouts of both? If your answer is yes to any of… [Read More]
By Nav Sharma, Registered Dietitian Have you ever experienced that strong, powerfully intense urge to eat something sweet? Do you ever wonder why those feelings are so strong at times? As many of you know, sugar cravings are VERY REAL. They can be difficult to control – especially if you have some easily accessible sweet… [Read More]
