As registered dietitians, we keep up with the latest scientific research relating to nutrition and with the current food trends. Bowls are popular menu items in many health-focused fast-casual restaurants, which you know you could also probably make yourself. We LOVE making our own bowls for breakfast, (picnic) lunches and for quick dinners. Keep reading and… [Read More]
By Lisa Spriet, Registered Dietitian Summer is full of reasons to celebrate, but for Canadians, July 1st is always an extra special occasion. No one wants to be ‘that guy’ or ‘that girl’ sipping on soda water and noshing on celery sticks while everyone around him or her are celebrating with beer, coolers, nachos, and… [Read More]
We hear it from many of our clients; despite their high level of motivation, dedication to making healthy changes, and a promise of ‘I can do it this week – no cheating’ sometimes giving into cravings just seems too hard. We often hear: “but I really thought I could just have one bite of that… [Read More]
