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By Lisa Spriet, Registered Dietitian Summer is full of reasons to celebrate, but for Canadians, July 1st is always an extra special occasion. No one wants to be ‘that guy’ or ‘that girl’ sipping on soda water and noshing on celery sticks while everyone around him or her are celebrating with beer, coolers, nachos, and… [Read More]

We hear it from many of our clients; despite their high level of motivation, dedication to making healthy changes, and a promise of ‘I can do it this week – no cheating’ sometimes giving into cravings just seems too hard. We often hear: “but I really thought I could just have one bite of that… [Read More]